As far back as I can remember, sports have always played a big role in my life. Unlike other kids who watched cartoons at 4 years old, I was watching SportsCenter. I've always been fascinated by every detail of the game and what makes the elite athletes stand out.

Growing up playing team sports as a hockey goalie and soccer player has given me a deep understanding of what these sports demand from the body and how to help you perform at your best. My strategy with athletes is simple, just master the basics, and everything else gets a whole lot easier.

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With years of training experience and a CPT certification from the National Academy of Sports Medicine, I have the knowledge, experience, and skills to help you achieve your highest potential and sustain it.