ACL Series: The Rehab Plan
What happens during post ACL surgery rehab? Explaining the important things that must the achieved.
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Owen Performance
Feb 9, 20212 min read
Should You Get the Surgery?
Surgery was the obvious answer until a few research papers made us think twice about it.
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Owen Performance
Jan 27, 20211 min read
Walking Backward for your Lingering Pain
Sometimes pain lingers after an injury because of how we walk and not because the region needs more healing.
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Owen Performance
Dec 24, 20202 min read
3 Exercises to Build Your Abdominal Endurance for Running
Exercises I used to help my client with low back tension during during long runs.
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Owen Performance
Nov 4, 20202 min read
Is the Knee the Weakest Link?
At some point in your training you’ve probably had knee pain. How do I know? It’s very common. A lot of people (from most sports) have...
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Owen Performance
Oct 27, 20202 min read
Get Rid of Low Back Pain During Cycling
Have you ever been at the end of your bike ride and noticed back tension?
It starts slowly and then becomes this block of tightness
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Owen Performance
Oct 13, 20202 min read
How to Start Barefoot Training
Seems simple right! Just train barefoot. Which you could definitely do. The problem is that you’ll easily injure yourself by training
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Owen Performance
Oct 6, 20202 min read
Why Would You Barefoot Train?
We (Owen Performance) started indoor training and doing our rehab exercises in bare feet in the last couple of years. At first, we didn’t...
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Owen Performance
Sep 29, 20202 min read
Are Your Hamstrings Tight ?
Hamstring stretches may not solve your hamstring tightness. The feeling of tightness is often mistaken.
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Owen Performance
Sep 22, 20202 min read
How to Get Back to Playing Your Sport
You’ve sufficiently rested and feel pretty good. Your injury doesn’t bother you anymore, so it’s time to train again...
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Owen Performance
Sep 1, 20201 min read
HEEELLLLLOOOOOOO! (Ross Voice)
I’m excited to be able to share this with you. I’m (Leila) not present in many videos, so this blog gives me to share some of my experiences
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