Low back pain | Owen Performance

May 5, 20211 min read

Back Series: Two Major Differences

An intro to the specific back pain I'll be discussing in the series.

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Dec 24, 20202 min read

3 Exercises to Build Your Abdominal Endurance for Running

Exercises I used to help my client with low back tension during during long runs.

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Nov 17, 20202 min read

Could Your Hips Be Causing Your Back Pain?

When I did meet with her, I noticed that her hips were tight. Since having to work from home, she realized she was sitting more than before.

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Oct 27, 20202 min read

Get Rid of Low Back Pain During Cycling

Have you ever been at the end of your bike ride and noticed back tension? It starts slowly and then becomes this block of tightness

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