injury recovery | Owen Performance

Mar 31, 20212 min read

What Does Imaging Tell us?

Imaging is a great tool, but we shouldn't use it as the only piece of information.

Mar 17, 20212 min read

ACL Series: The Rehab Plan

What happens during post ACL surgery rehab? Explaining the important things that must the achieved.

Jan 27, 20211 min read

Walking Backward for your Lingering Pain

Sometimes pain lingers after an injury because of how we walk and not because the region needs more healing.

Nov 10, 20202 min read

A Story of Chronic Knee Pain

My client had knee pain for years. It had all started after an injury during a hockey game in his early teens. He went for imaging but...

Nov 4, 20202 min read

Is the Knee the Weakest Link?

At some point in your training you’ve probably had knee pain. How do I know? It’s very common. A lot of people (from most sports) have...

Oct 27, 20202 min read

Get Rid of Low Back Pain During Cycling

Have you ever been at the end of your bike ride and noticed back tension? It starts slowly and then becomes this block of tightness

Oct 13, 20202 min read

How to Start Barefoot Training

Seems simple right! Just train barefoot. Which you could definitely do. The problem is that you’ll easily injure yourself by training

Sep 22, 20202 min read

How to Get Back to Playing Your Sport

You’ve sufficiently rested and feel pretty good. Your injury doesn’t bother you anymore, so it’s time to train again...