acl rehab process | Owen Performance

Apr 6, 20222 min read

ACL Series: Will You Be Ready to Run In 3 Months?

Will you be ready to run in 3 months? Is it even a realistic timeline?

Nov 29, 20212 min read

Are Plateaus Bad?

Plateaus are scary because it doesn't seem like your moving forward, but is it bad?

Mar 17, 20212 min read

ACL Series: The Rehab Plan

What happens during post ACL surgery rehab? Explaining the important things that must the achieved.

Mar 9, 20214 min read

ACL Series: What Seems Wrong but Is Normal.

Common questions I get from patients after their ACL surgeries. They don't feel normal but they are common.

Mar 3, 20212 min read

ACL Series: What Could Go Wrong.

Having a surgery is a risk even though the risks are minimal. This post explores a few things that I've experienced that could go wrong.