A few years later I stopped swimming, I hurt my shoulder (rotator cuff strain). It’s hard not to see a link between my years of swimming and

Runner's knee describes all knee problems a runner could have but doesn't help.

Exercises that deal with IT Band Pain and Patellofemoral syndrome

A chronic pain story and exercises for the shoulder.

When I did meet with her, I noticed that her hips were tight. Since having to work from home, she realized she was sitting more than before.

My client had knee pain for years. It had all started after an injury during a hockey game in his early teens. He went for imaging but...

At some point in your training you’ve probably had knee pain. How do I know? It’s very common. A lot of people (from most sports) have...

Have you ever been at the end of your bike ride and noticed back tension? It starts slowly and then becomes this block of tightness

When your hamstrings feel tight, it’s not just about the feeling of tightness that’s annoying. You know you're missing something. You don’t

Seems simple right! Just train barefoot. Which you could definitely do. The problem is that you’ll easily injure yourself by training

We (Owen Performance) started indoor training and doing our rehab exercises in bare feet in the last couple of years. At first, we didn’t...

Hamstring stretches may not solve your hamstring tightness. The feeling of tightness is often mistaken.

You’ve sufficiently rested and feel pretty good. Your injury doesn’t bother you anymore, so it’s time to train again...

You decide to take time off to see if it works itself out. After your break, everything seems good but it’s not long before you start...

I’m excited to be able to share this with you. I’m (Leila) not present in many videos, so this blog gives me to share some of my experiences