Will you be ready to run in 3 months? Is it even a realistic timeline?

People always wished they'd come to see me sooner, but they didn't know if their pain was a sign that they should seek help.

When we first get injured our bodies change the way we move to protect the injured site from more damage. Pain is a way the body...

An intro to the specific back pain I'll be discussing in the series.

You’ve heard from people around you that it could cause arthritis, so obviously you’re concerned.

Why does rehab start so soon after surgery and some other things I've learned about ACL surgery over the years.

Surgery was the obvious answer until a few research papers made us think twice about it.

Tips that you can incorporate in your daily life that will help prevent injuries.

Low back pain is rarely normal when you’re exercising. There are times when you can have soreness but this all depends on what exercises...

Rest is an overlooked part of the training season. We fear rest.

Exercises I used to help my client with low back tension during during long runs.

A few years later I stopped swimming, I hurt my shoulder (rotator cuff strain). It’s hard not to see a link between my years of swimming and

Runner's knee describes all knee problems a runner could have but doesn't help.

Exercises that deal with IT Band Pain and Patellofemoral syndrome

When I did meet with her, I noticed that her hips were tight. Since having to work from home, she realized she was sitting more than before.

At some point in your training you’ve probably had knee pain. How do I know? It’s very common. A lot of people (from most sports) have...

Have you ever been at the end of your bike ride and noticed back tension? It starts slowly and then becomes this block of tightness

When your hamstrings feel tight, it’s not just about the feeling of tightness that’s annoying. You know you're missing something. You don’t

We (Owen Performance) started indoor training and doing our rehab exercises in bare feet in the last couple of years. At first, we didn’t...