ACL Series: Will You Be Ready to Run In 3 Months?
Will you be ready to run in 3 months? Is it even a realistic timeline?
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Owen Performance
Mar 2, 20222 min read
When Should Pain Be Taken Seriously?
People always wished they'd come to see me sooner, but they didn't know if their pain was a sign that they should seek help.
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Owen Performance
Feb 3, 20222 min read
Is Compensating After an Injury Bad?
When we first get injured our bodies change the way we move to protect the injured site from more damage. Pain is a way the body...
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Owen Performance
May 5, 20211 min read
Back Series: Two Major Differences
An intro to the specific back pain I'll be discussing in the series.
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Owen Performance
Apr 13, 20212 min read
Is Joint Cracking Bad?
You’ve heard from people around you that it could cause arthritis, so obviously you’re concerned.
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Owen Performance
Feb 23, 20212 min read
ACL Series: What to Know About Post-Surgery Rehab.
Why does rehab start so soon after surgery and some other things I've learned about ACL surgery over the years.
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Owen Performance
Feb 9, 20212 min read
Should You Get the Surgery?
Surgery was the obvious answer until a few research papers made us think twice about it.
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Owen Performance
Feb 3, 20212 min read
Tips to Help Prevent Injuries
Tips that you can incorporate in your daily life that will help prevent injuries.
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Owen Performance
Jan 19, 20212 min read
Reasons You Have Low Back Pain During your Sport.
Low back pain is rarely normal when you’re exercising. There are times when you can have soreness but this all depends on what exercises...
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Owen Performance
Jan 12, 20212 min read
The Magic of Rest
Rest is an overlooked part of the training season. We fear rest.
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Owen Performance
Dec 24, 20202 min read
3 Exercises to Build Your Abdominal Endurance for Running
Exercises I used to help my client with low back tension during during long runs.
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Owen Performance
Dec 16, 20202 min read
Why Would You Hire a Strength and Conditioning Coach?
A few years later I stopped swimming, I hurt my shoulder (rotator cuff strain). It’s hard not to see a link between my years of swimming and
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Owen Performance
Dec 8, 20201 min read
What Is Runner's Knee?!
Runner's knee describes all knee problems a runner could have but doesn't help.
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Owen Performance
Dec 2, 20202 min read
How to Deal With IT Band Pain.
Exercises that deal with IT Band Pain and Patellofemoral syndrome
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Owen Performance
Nov 17, 20202 min read
Could Your Hips Be Causing Your Back Pain?
When I did meet with her, I noticed that her hips were tight. Since having to work from home, she realized she was sitting more than before.
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Owen Performance
Nov 4, 20202 min read
Is the Knee the Weakest Link?
At some point in your training you’ve probably had knee pain. How do I know? It’s very common. A lot of people (from most sports) have...
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Owen Performance
Oct 27, 20202 min read
Get Rid of Low Back Pain During Cycling
Have you ever been at the end of your bike ride and noticed back tension?
It starts slowly and then becomes this block of tightness
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Owen Performance
Oct 20, 20202 min read
Why Your hamstrings feel Tight!
When your hamstrings feel tight, it’s not just about the feeling of tightness that’s annoying. You know you're missing something. You don’t
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Owen Performance
Oct 6, 20202 min read
Why Would You Barefoot Train?
We (Owen Performance) started indoor training and doing our rehab exercises in bare feet in the last couple of years. At first, we didn’t...
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