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Owen Performance
Dec 16, 20202 min read
Why Would You Hire a Strength and Conditioning Coach?
A few years later I stopped swimming, I hurt my shoulder (rotator cuff strain). It’s hard not to see a link between my years of swimming and
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Owen Performance
Dec 8, 20201 min read
What Is Runner's Knee?!
Runner's knee describes all knee problems a runner could have but doesn't help.
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Owen Performance
Dec 2, 20202 min read
How to Deal With IT Band Pain.
Exercises that deal with IT Band Pain and Patellofemoral syndrome
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Owen Performance
Nov 24, 20203 min read
Exercises For Chronic Shoulder Pain
A chronic pain story and exercises for the shoulder.
42 views0 comments
Owen Performance
Nov 17, 20202 min read
Could Your Hips Be Causing Your Back Pain?
When I did meet with her, I noticed that her hips were tight. Since having to work from home, she realized she was sitting more than before.
19 views0 comments
Owen Performance
Nov 10, 20202 min read
A Story of Chronic Knee Pain
My client had knee pain for years. It had all started after an injury during a hockey game in his early teens. He went for imaging but...
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Owen Performance
Nov 4, 20202 min read
Is the Knee the Weakest Link?
At some point in your training you’ve probably had knee pain. How do I know? It’s very common. A lot of people (from most sports) have...
21 views0 comments
Owen Performance
Oct 27, 20202 min read
Get Rid of Low Back Pain During Cycling
Have you ever been at the end of your bike ride and noticed back tension?
It starts slowly and then becomes this block of tightness
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Owen Performance
Oct 20, 20202 min read
Why Your hamstrings feel Tight!
When your hamstrings feel tight, it’s not just about the feeling of tightness that’s annoying. You know you're missing something. You don’t
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Owen Performance
Oct 13, 20202 min read
How to Start Barefoot Training
Seems simple right! Just train barefoot. Which you could definitely do. The problem is that you’ll easily injure yourself by training
40 views0 comments
Owen Performance
Oct 6, 20202 min read
Why Would You Barefoot Train?
We (Owen Performance) started indoor training and doing our rehab exercises in bare feet in the last couple of years. At first, we didn’t...
19 views0 comments
Owen Performance
Sep 22, 20202 min read
How to Get Back to Playing Your Sport
You’ve sufficiently rested and feel pretty good. Your injury doesn’t bother you anymore, so it’s time to train again...
13 views0 comments
Owen Performance
Sep 3, 20202 min read
Should You Rest When Injured or in Pain?
You decide to take time off to see if it works itself out. After your break, everything seems good but it’s not long before you start...
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