Will you be ready to run in 3 months? Is it even a realistic timeline?

People always wished they'd come to see me sooner, but they didn't know if their pain was a sign that they should seek help.

When we first get injured our bodies change the way we move to protect the injured site from more damage. Pain is a way the body...

In the last back series post, we discussed the second step to gaining control of back pain is to find out what you can do without...

Plateaus are scary because it doesn't seem like your moving forward, but is it bad?

An intro to the specific back pain I'll be discussing in the series.

You’ve heard from people around you that it could cause arthritis, so obviously you’re concerned.

What happens during an ACL tear? The decision you need to make...surgery or no surgery.

Tips that you can incorporate in your daily life that will help prevent injuries.

Sometimes pain lingers after an injury because of how we walk and not because the region needs more healing.

Rest is an overlooked part of the training season. We fear rest.

Exercises I used to help my client with low back tension during during long runs.

A few years later I stopped swimming, I hurt my shoulder (rotator cuff strain). It’s hard not to see a link between my years of swimming and

Runner's knee describes all knee problems a runner could have but doesn't help.

When I did meet with her, I noticed that her hips were tight. Since having to work from home, she realized she was sitting more than before.

At some point in your training you’ve probably had knee pain. How do I know? It’s very common. A lot of people (from most sports) have...

Seems simple right! Just train barefoot. Which you could definitely do. The problem is that you’ll easily injure yourself by training

We (Owen Performance) started indoor training and doing our rehab exercises in bare feet in the last couple of years. At first, we didn’t...