ACL Series: Will You Be Ready to Run In 3 Months?
Will you be ready to run in 3 months? Is it even a realistic timeline?
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Owen Performance
Mar 2, 20222 min read
When Should Pain Be Taken Seriously?
People always wished they'd come to see me sooner, but they didn't know if their pain was a sign that they should seek help.
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Owen Performance
Feb 3, 20222 min read
Is Compensating After an Injury Bad?
When we first get injured our bodies change the way we move to protect the injured site from more damage. Pain is a way the body...
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Owen Performance
Jan 5, 20221 min read
Is Your Back Pain Caused by Your Weak Abs?
In the last back series post, we discussed the second step to gaining control of back pain is to find out what you can do without...
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Owen Performance
Nov 29, 20212 min read
Are Plateaus Bad?
Plateaus are scary because it doesn't seem like your moving forward, but is it bad?
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Owen Performance
May 25, 20211 min read
Back Series: The First Thing You Must Do.
There's a step before starting exercises that must be done.
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Owen Performance
May 5, 20211 min read
Back Series: Two Major Differences
An intro to the specific back pain I'll be discussing in the series.
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Owen Performance
Apr 13, 20212 min read
Is Joint Cracking Bad?
You’ve heard from people around you that it could cause arthritis, so obviously you’re concerned.
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Owen Performance
Mar 31, 20212 min read
What Does Imaging Tell us?
Imaging is a great tool, but we shouldn't use it as the only piece of information.
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Owen Performance
Mar 17, 20212 min read
ACL Series: The Rehab Plan
What happens during post ACL surgery rehab? Explaining the important things that must the achieved.
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Owen Performance
Mar 9, 20214 min read
ACL Series: What Seems Wrong but Is Normal.
Common questions I get from patients after their ACL surgeries. They don't feel normal but they are common.
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Owen Performance
Mar 3, 20212 min read
ACL Series: What Could Go Wrong.
Having a surgery is a risk even though the risks are minimal. This post explores a few things that I've experienced that could go wrong.
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Owen Performance
Feb 23, 20212 min read
ACL Series: What to Know About Post-Surgery Rehab.
Why does rehab start so soon after surgery and some other things I've learned about ACL surgery over the years.
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Owen Performance
Feb 17, 20212 min read
ACL Series: The injury
What happens during an ACL tear? The decision you need to make...surgery or no surgery.
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Owen Performance
Feb 9, 20212 min read
Should You Get the Surgery?
Surgery was the obvious answer until a few research papers made us think twice about it.
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Owen Performance
Feb 3, 20212 min read
Tips to Help Prevent Injuries
Tips that you can incorporate in your daily life that will help prevent injuries.
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Owen Performance
Jan 27, 20211 min read
Walking Backward for your Lingering Pain
Sometimes pain lingers after an injury because of how we walk and not because the region needs more healing.
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Owen Performance
Jan 19, 20212 min read
Reasons You Have Low Back Pain During your Sport.
Low back pain is rarely normal when you’re exercising. There are times when you can have soreness but this all depends on what exercises...
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Owen Performance
Jan 12, 20212 min read
The Magic of Rest
Rest is an overlooked part of the training season. We fear rest.
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Owen Performance
Dec 24, 20202 min read
3 Exercises to Build Your Abdominal Endurance for Running
Exercises I used to help my client with low back tension during during long runs.
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