Will you be ready to run in 3 months? Is it even a realistic timeline?

People always wished they'd come to see me sooner, but they didn't know if their pain was a sign that they should seek help.

When we first get injured our bodies change the way we move to protect the injured site from more damage. Pain is a way the body...

In the last back series post, we discussed the second step to gaining control of back pain is to find out what you can do without...

Plateaus are scary because it doesn't seem like your moving forward, but is it bad?

There's a step before starting exercises that must be done.

An intro to the specific back pain I'll be discussing in the series.

You’ve heard from people around you that it could cause arthritis, so obviously you’re concerned.

Imaging is a great tool, but we shouldn't use it as the only piece of information.

What happens during post ACL surgery rehab? Explaining the important things that must the achieved.

Common questions I get from patients after their ACL surgeries. They don't feel normal but they are common.

Having a surgery is a risk even though the risks are minimal. This post explores a few things that I've experienced that could go wrong.

Why does rehab start so soon after surgery and some other things I've learned about ACL surgery over the years.

What happens during an ACL tear? The decision you need to make...surgery or no surgery.

Surgery was the obvious answer until a few research papers made us think twice about it.

Tips that you can incorporate in your daily life that will help prevent injuries.

Sometimes pain lingers after an injury because of how we walk and not because the region needs more healing.

Low back pain is rarely normal when you’re exercising. There are times when you can have soreness but this all depends on what exercises...

Rest is an overlooked part of the training season. We fear rest.

Exercises I used to help my client with low back tension during during long runs.