Looking to strengthen your feet? Are your ankles weak? Want to know how to fix plantar fasciitis? In this clip I go over some of the basic things you need to know in order to make that happen. // Haven't subscribed yet? It would mean the world to me if you could subscribe and help support my channel so that I can keep making clips like this one! // For quick tips, check out my instagram account: https://www.instagram.com/babakowen/ // You can also check out my podcast on numerous streaming platforms by clicking the link below! // https://www.owenperformance.com/our-show // #movebetter #functionalworkouts #mobilityroutines

Looking for a structured lower body foam rolling routine? This is it! This clip is part of a new series of clips we are producing at Owen Performance (my company) that is geared towards providing members and subscribers with the essential routines. Hence the name, Owen Performance Essentials. - How often do you foam roll? Comment below! i'm curious to see what the consistency level is for foam rolling! - You can check out other content on my webpage: www.owenperformance.com/content Haven't subscribed yet? It would mean the world to me if you could subscribe and help support my channel so that I can keep making clips like this one! // For quick tips, check out my instagram account: https://www.instagram.com/babakowen/ // You can also check out my podcast on numerous streaming platforms by clicking the link below! // https://www.owenperformance.com/our-show // #movebetter #functionalworkouts #mobilityroutines

Shoulder Mobility is something many athletes neglect at a major level. Even for sports that are predominantly lower body, the benefits of sound shoulder mobility are huge. Here's the secret though. Shoulder mobility comes primarily from neck and spine posture. The better positioned and the better the movement is the better your mobility will be. - Check out the podcast version where we explain exactly what happens with the spine when it doesn't move right here: - - Haven't subscribed yet? It would mean the world to me if you could subscribe and help support my channel so that I can keep making clips like this one! // For quick tips, check out my instagram account: https://www.instagram.com/babakowen/ // You can also check out my podcast on numerous streaming platforms by clicking the link below! // https://www.owenperformance.com/our-show // #movebetter #functionalworkouts #mobilityroutines

No matter the sport you play, a solid hip mobility routine is one of the most important tools you need to have in your arsenal. Hip mobility is usually one of the first things to go during our daily routines that require us to stay seated for long periods of time. This reduction in hip mobility will drastically reduce your ability to perform at the top level. / To gain access to the improvements you are looking for in your sport, incorporate this routine in daily and you will quickly see the benefit! / For more videos like this check out this playlist of other tools that will help take your performance to the next level. / https://www.youtube.com/playlist?list=PLzmbG1x1jHqTmfvL3xNl9RSA8RCwtmjGu / Haven't subscribed yet? It would mean the world to me if you could subscribe and help support my channel so that I can keep making clips like this one! // For quick tips, check out my instagram account: https://www.instagram.com/babakowen/ // You can also check out my podcast on numerous streaming platforms by clicking the link below! // https://www.owenperformance.com/our-show // #movebetter #functionalworkouts #mobilityroutines

If you aren't foam rolling the upper body, you are leaving a lot on the table of in way of performance. If you think about the best way to warm up for your upper body for a workout, soft tissue work is a major component of tissue health. This is the upper body essentials soft tissue routine. // Haven't subscribed yet? It would mean the world to me if you could subscribe and help support my channel so that I can keep making clips like this one! // For quick tips, check out my instagram account: https://www.instagram.com/babakowen/ // You can also check out my podcast on numerous streaming platforms by clicking the link below! // https://www.owenperformance.com/our-show // #movebetter #functionalworkouts #mobilityroutines